Awaken Your Human

EXCITO LIFE - Excito meaning; 'to wake' in latin or 'success' in Spanish.

Our focus is to help you take your power back when it comes to your health and fitness goals. Guiding you to uncover health potential you didn’t think possible.

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How We Support You

Personalized Support

Support your physical, mental/emotional and spiritual body through 1 on 1 support with Jason and Eryn.

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Awaken Your Human Retreats

Our retreats are an opportunity to relax, unwind stress, and recalibrate. Quiet the noise and reconnect to the wisdom within.

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The Clinic

Visit our Salmon Arm Clinic, a one stop safe space for health and wellness and receive in-person support from local practitioners.

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  • Working with Eryn and Jason at Excito Life has changed my life. I’ve lost 30 pounds, reduced anxiety and stress on a daily basis, and regained clarity about where my life is headed. With Jason I am working on my physical body, specifically my nervous system and systemic inflammation. With a rigorous plant medicine regime I was able to improve all systems and keep my inflammation at bay. With Eryn was able to understand my emotional body and how it was affecting my nervous system and stress levels. We tackled the immediate situational stressors and also looked at the big picture and direction of my life as whole. Since working with both of them I have not only lost weight and gained energy and focus but I am now moving forward with velocity in my career. I wrote a book and took on new and exciting postings with influential organizations. There’s no way I could have achieved these things with my mind and body in crises but I’m happy to say their healing programs has put me on a path of recovery. I believe it’s the mind, body, and spirit approach Excito Life uses that has brought about such big changes in such a short time.I highly recommend this program for anyone struggling with health and motivation.
    Misty Santos
    Business Growth Strategist, Online Sales & Marketing Consultant Copy Writer & Email Marketing Expert
  • Jason has had a life-changing impact on my life. His approach to health/wellness is beyond anything that I have ever experienced. His approach is absolutely holistic and starts with your inner core - what’s inside. J has taught me that the physical is an absolute reflection of your inner. As an entrepreneur, we have high levels of stress in life that must be managed. I have learned that this can be done through a balance of nutrition, fitness and rest. Yes, rest. Who would have thought? Jason is a teacher, a therapist, a fitness coach and a holistic nutritionist. The impact he will have on your life is undeniable. As he once put it “If you do what I tell you to do – I guarantee results”. And he was absolutely right!
    Anthony Lawley
    Immigrant Consultant, IVEY President
  • I have been working with Jay for two years now (almost 25 visits!) and his work is unlike any other. Through his wisdom, in-depth knowledge and generous support, I have worked through hormonal imbalances, fungus/mold toxicity (inflammation), healed lineage patterns and truthfully have taken my healing journey to a whole other level. My emotional, physical, mental and energetic systems have all been supported deeper with Jay’s guidance. I appreciate you, immensely, Jay. Onwards and Upwards…. xx
    Kiera Noelle
    Feminine Leadership Mentor + Energy Coach, Toronto
  • When I first came to see Jason in July 2019 I didn’t realize how truly sick I was. All the symptoms I had, I assumed were normal for an aging, busy mom of 3. I suffered daily with heartburn, colitis, pre-diabetes- inflammation, bloating, fatigue, brain fog, hair loss, depression and was overweight. After my first assessment, I knew things had to change in my life but I wasn’t at all prepared for what was to come. Jason lead me through a journey- physical, emotional and spiritual- to better overall health, and to a better me. Almost 3 years later, I am off all medications and no longer suffer with any of the ailments listed above. I still see Jason regularly for assessments, and I’ve never felt better in my life. I sleep well, I have enough energy to keep up with my kids and join them in their activities!!! I’ve taken up skiing, snorkeling, tobogganing, running 10km races, practicing Muay Thai, and hiking. I’ve got my life back. I can’t say enough about Jason and the way he explains everything in a way that’s easy to understand, and is relatable. He pushes me when I need pushing, and motivates me when it’s time for change. If you’re ready to put in the work, make the changes and want to start living then Jason’s your guy. I can’t imagine where I’d be without him.
    Kyla Brennan
    Energy Healer, Port Perry
  • I’ll start by saying if I didn’t meet Jason I don’t know where I would be. I’ve been a constant health case as long as I can remember. Asthma, broken bones, surgeries, chronic pain and inflammation to name a few consistencies in my life before. Brain fog was a big thing I dealt too with even though I wasn’t even aware of it until after the fact. I felt stupid and slow but I thought that was just me. And of course all of the above was nothing any doctor thought to do anything about. I had prescriptions upon prescriptions to mask whatever was going in. But nothing was ever offered to make it better or change my baseline state of health.  Jason taught me how my diet and lifestyle were causing most, if not all of these constant battles I was facing. He helped me understand the situation my body was in and gave/gives me tools and support to reverse the damage I had done. I’m still in the middle of my journey but I can’t explain how far I’ve come in the past 10 months. And Jason’s tough love and knowledge got me here. Not only do I feel healthier and more in control but this journey has helped me understand that health is a lifelong commitment. As well as my inward and personal growth journey has been amazing through this transition. Thank you Jason. You’re a lifesaver.
    Nikola Posch
    Server, Vancouver
  • I’ve dealt with skin problems since I was roughly 10 years old. I would get white spots that would appear, stick around for a few weeks or months and then disappear. They would change in location usually and we're always worse in the summers. Medical doctors told me to use selenium sulfide to burn them off, naturopaths gave me dietary and lifestyle changes. But Jason was the first person to give me a change. My ND told me it was a yeast overgrowth in my gut, Jason's testing agreed with this diagnosis but Jason's approach gave me a significant change. In only 5 weeks Jason's suggestions completely addressed my skin issues, skin issues that I've had for 19 years.

    Its a shame that medical doctors rely only on prescriptions to manage a problem rather than finding out why the problem started in the first place.
    Dr. Isaiah Redfern
    Clinical Neuroscience Chriopractor, Ottawa
  • Working with Jay has helped me develop a more in-depth understanding of how stress affected my health and caused the symptoms that I was experiencing. Prior to seeing Jay, I experienced severe acid reflux and bloating pain to the point that on my bad days I was unable to move. It was extremely uncomfortable and painful. I had gone for a scope and been followed by my family doctor with minimal relief. I was careful of what I ate as I was afraid of triggering my symptoms. Working with Jay, he was able to tell me I was making myself sick through being stressed all the time as well as having an overgrowth of candida in my gut. Within a month of following the diet plan, remedies and detox plan, I was symptom free. Working with Jay has helped me develop an appreciation of how our emotional and mental state affects our physical health. Jay challenges you to reflect on your actions and behaviours and how your thoughts influence your health. It’s been an enlightening experience taking on this new approach to healing through our mindset. I highly recommend working with Jay if you are tired of feeling the way you do and committed to doing the work to heal from the inside out.
    Jasmine Chan
    Registered Nurse, Stouffville
  • I meet Jason for the first time in September 2021. I wanted to regulate my hormones and I was craving to just feel better! After a few months of protocols and diet change, my physical body was starting to feel better and stronger. However, something was missing. During my first visit with Jason, I remember, one of the first things he asked me was: Are you stressed? How are you dealing with your emotions? Me stressed?! Never! Emotions?! 

    What are those? Fast forward to summer of 2022, I started having nasty panic attacks and deep anxiety about everything in life. I felt lost and didn’t know to whom or where to turn to for help. This is when Jason introduced me to his beautiful wife, Eryn! Eryn and her beautiful calming soul took my hand and guided me to my beautiful awakening, going inward and doing the emotional work. Life is a journey. When you have the proper tools and community, riding the wave makes it a little easier. Your physical, emotional and spiritual body all need love and attention in order to thrive and to be your best version. I will forever be grateful for both you,
    Rachelle Blais
    Dental Hygienist

Step outside the norm

At Excito Life we look at the BIG picture, viewing the human body holistically as an entangled network that cannot be separated and isolated. That means bringing awareness to our physical body (organ systems and biomechanics), mental, and spiritual bodies. Through this individualized plan of care, instead of diagnosing and treating a set of symptoms, we aim to work through layers via multiple modalities of healing, in an effort to find the root cause. The human body has an amazing capacity to heal itself when given the support it needs. If you're looking to discover what kind of support is best for you, you've come to the right place!

We help people get unstuck and out of pain who have seemingly tried everything else.

At Excito Life we look at the BIG picture, viewing the human body holistically as an entangled network that cannot be separated and isolated.

That means bringing awareness to our physical body (organ systems and biomechanics), mental, and spiritual bodies. Through this individualized plan of care, instead of diagnosing and treating a set of symptoms, we aim to work through layers via multiple modalities of healing, in an effort to find the root cause. The human body has an amazing capacity to heal itself when given the support it needs. If you're looking to discover what kind of support is best for you, you've come to the right place!

We help people get unstuck and out of pain who have seemingly tried everything else.

At Excito Life we look at the BIG picture, viewing the human body holistically as an entangled network that cannot be separated and isolated. That means bringing awareness to our physical body (organ systems and biomechanics), mental, and spiritual bodies. Through this individualized plan of care, instead of diagnosing and treating a set of symptoms, we aim to work through layers via multiple modalities of healing, in an effort to find the root cause. The human body has an amazing capacity to heal itself when given the support it needs. If you're looking to discover what kind of support is best for you, you've come to the right place!

We help people get unstuck and out of pain who have seemingly tried everything else.

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